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UID:a93a02d86530da4b9a6dd83cff0b8124
DTSTAMP:20260410T031918Z
SUMMARY:SilverSneakers Classic
DESCRIPTION:Jewish Federation of Greater Harrisburg\nCommunity Calendar\nht
 tps://jewishharrisburg.org/community-calendar/silversneakers-classicFY2251
 2\n\nGiven every Tuesday and Thursday from 9:30am to 10:15am. SilverSneake
 rs Classic - this is a Standing or Seated exercise class using a chair for
  support if necessary.  The class consists of a Warm-up\, Stretch\, Balan
 ce exercise\, and uses a Ball\, Band and Weights for muscle retention and 
 to improve flexibiity range of motion and strength.  The class finishes w
 ith relaxation consisting of breathing techniques\, some standing or seate
 d Yoga or Tai Chi.
DTSTART;TZID=America/New_York:20220512T093000
DTEND;TZID=America/New_York:20220512T101500
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