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BEGIN:VEVENT
UID:a66c60a6c85615bfed98b9f97a6120ce
DTSTAMP:20260415T140055Z
SUMMARY:SilverSneakers Classic
DESCRIPTION:Jewish Federation of Greater Harrisburg\nCommunity Calendar\nht
 tps://jewishharrisburg.org/community-calendar/silversneakers-classicFY22ma
 y19\n\nGiven every Tuesday and Thursday from 9:30am to 10:15am. SilverSnea
 kers Classic - this is a Standing or Seated exercise class using a chair f
 or support if necessary.  The class consists of a Warm-up\, Stretch\, Bal
 ance exercise\, and uses a Ball\, Band and Weights for muscle retention an
 d to improve flexibiity range of motion and strength.  The class finishes
  with relaxation consisting of breathing techniques\, some standing or sea
 ted Yoga or Tai Chi.
DTSTART;TZID=America/New_York:20220519T093000
DTEND;TZID=America/New_York:20220519T101500
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