Fight back against Parkinson's...at the JCC!
The Harrisburg JCC is proud to be one of the first fitness centers in our area to offer Rock Steady Boxing. The program provides an effective form of physical exercise to people who are living with Parkinson's. This non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson's to live independent lives.
Rock Steady Boxing provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance, and flexibility. Classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead a healthier, happier life.
For more info on Rock Steady Boxing, click here.
Classes held on Monday, Wednesday, and Friday | 12 - 1pm