6 2017

SilverSneakers Yoga

11:45AM - 12:45PM  

JCC in the Spector Lounge 3301 N Front Street
Harrisburg, PA 17110

Contact Cheryl Yablon
717-236-9555 ext. 3115

Silver Sneakers Yoga is given on Mondays and Wednesdays every week.  There are standing and chair poses.  You do not get down on the floor.  We work on balance, stretching and stress reduction.  Some Tai Chi is incorporated into the class.