30 2020

SilverSneakers Classic

9:30AM - 10:30AM  

JCC in the Spector Lounge 3301 N Front Street
Harrisburg, PA 17110

Contact Cheryl Yablon
717-236-9555 ext. 3115

SilverSneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living skills.  hand-held weights, elastic tubing with handles and a ball are offered for resistance.  A chair is available if needed for seated or standing support.