Sep

1 2015

SilverSneakers Classic

9:15AM - 10:15AM  

JCC in the Mary Sachs 3301 N Front Street
Harrisburg, PA 17110

Contact Cheryl Yablon
717-236-9555 ext. 3115
c.yablon@jewishfedhbg.org

SilverSneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance.  A chair is available if needed for seated or standing support.