Total Body Wellness Services
Boutique, customized services to align your mind, body, and wellness goals.
You had a great workout. But that's just part of your wellness story. From nutrition coaching to recovery services like assisted stretching and IV therapy, Symons Family Fitness Center has cutting-edge treatments to have you feeling your best before, during, and after your workout.
Recovery & Performance Services
Our Recovery Suite is your oasis within the gym! Schedule these services before or after your workouts, and experience them from the comfort of your fitness home at the Symons Family Fitness Center:
- Assisted Stretching - Guided by trained professionals, assisted stretching targets tight muscles and joints to improve mobility and flexibility, reducing pain and enhancing athletic performance. Ask our Fitness staff to book!
- Red Light Therapy - Unlock the power of rejuvenation! This non-invasive treatment promotes healing, reduces inflammation, and boosts collagen production, helping you feel and look your best. Talk to our Fitness professionals to learn all about the benefits for everyone from athletes, to office workers, to those with chronic conditions
- IV Therapy - Administered at SFFC by a Registered Nurse from our partners at June Skin, this is a quick, safe way to get the nutrients that your body needs and recover with ease. The team will help you pick the formula that works for you! Ask us about booking at SFFC!
- Sauna - unlimited access included in your JCC membership! Located in men's and women's locker rooms - no appointment necessary!
Nutrition Services
Our nutrition coaches and services are here to help you stay on track toward your overall goals - options include:
- Nutrition Coaching - includes multi-weekly sessions with your coach, knowledge sharing, comprehensive meal plans, and more tools to reach your goals
- Nutrition Classes - keep an eye on our group fitness schedule for nutrition classes (additional fee)
- Body Composition - Go beyond the pounds on the scale in understanding your body's unique makeup.
Questions or ready to book? Contact our Fitness Director or call us at 717-236-9555.
Physical Therapy
Our partners at Concierge Physical Therapists now offer physical therapy programs right here in the Symons Family Fitness Center! On-site physical therapy sets you up for a seamless transition and helps you continue to improve for maximum results. Click the button below to learn more and book your next appointment at our location.
- More than 11,750 sq. ft. of newly constructed space
- Precor bikes, treadmills, and ellipticals
- Free weights, machines, and strength-building classes
- Two locker rooms, each with its own sauna
- Family and gender neutral changing rooms
- Group & personal studio spaces for classes & training
- Popular classes like yoga, spin, and dance exercise
- Serene river views throughout the facility
- Large quad for outdoor classes
- Restorative Suite including assisted stretching and recovery therapies
- Personal Training (FREE consultations!) with nationally Certified Personal Trainers
- Member discounts on JCC Summer Camp
- On-site security
- Access to all JCCs through reciprocity program!
- Free and ample underground parking