2 2015

SilverSneakers Cardio

10:45AM - 11:45AM  

JCC in the Mary Sachs 3301 N Front Street
Harrisburg, PA 17110

Contact Cheryl Yablon
717-236-9555 ext. 3115

SilverSneakers Cardio - Get up and go with an aerobic class that's safe, heart healthy and gentle to the joints.  The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.