Apr

30 2024

SilverSneakers Classic

9:30AM - 10:15AM  

Alexander Grass Campus For Jewish Life
2986 N Second Street
Harrisburg, PA 17110

Contact Cheryl Yablon
c.yablon@jewishfedhbg.org

Given every Tuesday and Thursday from 9:30am to 10:15am. SilverSneakers Classic - this is a Standing or Seated exercise class using a chair for support if necessary.  The class consists of a Warm-up, Stretch, Balance exercise, and uses a Ball, Band and Weights for muscle retention and to improve flexibiity range of motion and strength.  The class finishes with relaxation consisting of breathing techniques, some standing or seated Yoga or Tai Chi.